Recipes > Beef > Slow cooked beef curry

Ingredients

• 1 tbsp olive oil
• 400 g braising steak, trimmed of fat and cut in to chunks
• 8 shallots or 2 red onions, diced
• 3 garlic cloves, crushed
• 1 tbsp ginger, peeled and grated
• 1 red chilli, finely diced
• 1 tsp ground turmeric
• 1 tbsp ground cumin
• 1 tbsp mixed herbs
• 1 tbsp garam masala
• 1 tbsp mild curry powder or tandory curry powder
• 400 g chopped tomatoes
• 2 tbsp tomato puree
• 4 tbsp fat free natural yogurt
• 20 g fresh coriander, finely chopped
• 1 pinch Sea salt and black pepper
• Cooked rice to serve

Instructions

Preheat your slow cooker to low. Heat the oil in a frying pan over a high heat and then add the steak and brown for 2-3 minutes. Transfer the steak to the slow cooker pot.

Add the shallots, garlic, ginger and chilli to the frying pan and cook over a low heat for 2 minutes. Add all the spices and salt and pepper, stir well and cook for a further 1 minute.

Add the shallot mixture to the slow cooker pot along with the chopped tomatoes and tomato puree and stir well. Cook on low for 8 hours until the beef is tender.

Stir through the yogurt and fresh coriander and serve with rice.

Nutritional Information

Serving: 1portion | Calories: 607kcal | Carbohydrates: 40g | Protein: 48g | Fat: 37g | Saturated Fat: 14g | Cholesterol: 122mg | Sodium: 450mg | Potassium: 1648mg | Fiber: 7g | Sugar: 18g | Vitamin A: 1235IU | Vitamin C: 66.8mg | Calcium: 269mg | Iron: 9.5mg

Based on recipe from HungryHealthyHappy